Weigh In record (no journal entry) for 07 October 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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392 kcal
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Fat: 8.65g | Prot: 28.75g | Carbs: 56.68g.
Breakfast: Níspero. Lunch: Huevo, Garbanzos Cocidos, Quaker Avena Tradicional, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga. Dinner: Arroz Blanco, Acelga Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos. Snacks/Other: Níspero. more...
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1320 kcal
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Exercise:
Sexual Activity - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claras.m's Weight History
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