Weigh In record (no journal entry) for 13 November 2013
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76.2 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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635 kcal
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Fat: 40.60g | Prot: 26.29g | Carbs: 50.98g.
Breakfast: Bacon, Egg White, Green Peppers, Tomatoes. Lunch: Frank's Red Hot Sauce, marjoram-chicken-tenderloin-sk... Paleo, Mashed Cauliflower. Dinner: Lemon. Snacks/Other: Almonds, Blueberries. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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fatgirllittlecoat's Weight History
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