Weigh In record (no journal entry) for 07 October 2020
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1855 kcal
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Fat: 45.75g | Prot: 158.77g | Carbs: 221.46g.
Lunch: Wal-Mart Top Sirloin Steak, White Rice, Great Value Pinto Beans. Dinner: Chicken Breast. Snacks/Other: La Vaquita Fresh Cheese, French Bread Pão Francês . more...
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Losing 0.7 kg a Week
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ENGENHEIRO84's Weight History
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