Weigh In record (no journal entry) for 07 October 2020
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83.3 kg
Lost so far: 15.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1470 kcal
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Fat: 48.95g | Prot: 53.30g | Carbs: 205.67g.
Breakfast: Американо, Хлеб Черный, Вареное Яйцо, Огурец (с Кожурой). Lunch: Молочный Коктейль, Coca-Cola Кока Кола, Айс Латте. Dinner: McDonald's Чизбургер . Snacks/Other: Айс Латте. more...
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Losing 5.6 kg a Week
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westwards's Weight History
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