Weigh In record (no journal entry) for 07 October 2020
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87.1 kg
Lost so far: 0.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1541 kcal
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Fat: 52.06g | Prot: 105.20g | Carbs: 158.35g.
Breakfast: Banana. Lunch: Tang Suco de Uva, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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Gaining 7 kg a Week
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