Weigh In record (no journal entry) for 07 October 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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522 kcal
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Fat: 11.21g | Prot: 14.71g | Carbs: 89.59g.
Breakfast: Pepaya Muda, Teh Herbal, Air, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Nasi Putih, Bamboe Rawon, Air. Snacks/Other: Kerupuk Udang. more...
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steady weight
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4A_Hn3moon_Chan's Weight History
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