Weigh In record (no journal entry) for 07 October 2020
|
83.3 kg
Lost so far: 0.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1467 kcal
|
Fat: 83.00g | Prot: 122.00g | Carbs: 16.00g.
Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Philadelphia Original Cream Cheese, Chaffle - home made. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|