Weigh In record (no journal entry) for 07 October 2020
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83.3 kg
Lost so far: 0.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1467 kcal
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Fat: 83.00g | Prot: 122.00g | Carbs: 16.00g.
Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Philadelphia Original Cream Cheese, Chaffle - home made. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 2.5 kg a Week
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