Weigh In record (no journal entry) for 07 October 2020
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1384 kcal
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Fat: 59.75g | Prot: 63.74g | Carbs: 130.83g.
Breakfast: Koffie, Délipain Toastbrood Volkoren , Milbona Jonge Kaas, Juicy Sinaasappelsap. Lunch: Pruimen, Rucola Sla, Mosterd, Délifin Kipfilet, Délipain Toastbrood Volkoren, Minestrone met groentjes uit den hof. Dinner: Sriracha, Mosterd, Mealhero Rissolées Romarin, Mealhero Fijne Groentenmengeling, Mealhero Vleesatelier Quattro Formaggi Balletjes. Snacks/Other: Cashewnoten, Vermout, Oreo Biscuit, Koffie. more...
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Losing 4.2 kg a Week
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filipchristiaens's Weight History
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