Weigh In record (no journal entry) for 07 October 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1399 kcal
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Fat: 42.91g | Prot: 37.16g | Carbs: 222.88g.
Breakfast: Bananen, Peren, Komkommer (Geschild), McDonald's Snoeptomaatjes, Appel, Nutella Hazelnootpasta. Lunch: Gekookte Linzen, Rode Paprika, AH Pain de Boulogne, AH Stevig Meergranen Brood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Mayonaise, Granaatappel. more...
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1959 kcal
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Exercise:
Wandelen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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btissam9213's Weight History
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