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Asli kenyang🥰
View Diet Calendar, 07 October 2020:
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1410 kcal
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Fat: 48.62g | Prot: 121.19g | Carbs: 129.26g.
Breakfast: Putih Telur Matang, Tomat Merah, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Garam, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Wortel, Mentimun (dengan Kulit), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Tahu. Dinner: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nasi Tiwul, Kacang Rebus. more...
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2161 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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lanina24's Weight History
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