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kak cara menghitung kebutuhan protein gimana ya ?? semoga ada yang menjawab
View Diet Calendar, 07 October 2020:
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972 kcal
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Fat: 38.03g | Prot: 59.56g | Carbs: 115.79g.
Breakfast: Yummy Natural Plain Yoghurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Mangga. Lunch: Royco Royco Ayam, ABC Terasi, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Sayur Bening Bayam. more...
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amnah nurfitri15's Weight History
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