Weigh In record (no journal entry) for 13 November 2013
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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3908 kcal
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Fat: 117.30g | Prot: 287.18g | Carbs: 410.09g.
Breakfast: Lätta Margarine, Alesto Nuts Royal, Milbona Reine Buttermilch, Gutes Land Fettarme H-Milch, Viva Vital Zarte Haferflocken. Lunch: Combino Tomatensosse, Landjunker Putenbrustfilet, Penne. Dinner: Gutes Land Frische Fettarme Milch, Maribel Erdbeer Konfitüre, REWE American Sandwich, Hofburger Gouda, Penne, Landjunker Putenbrustfilet. Snacks/Other: Viva Vital Zarte Haferflocken, Bodylab24 Whey Protein Schoko, ESN Designer Whey Strawberry, Sirius Müsliriegel Erdnuss. more...
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Losing 3.5 kg a Week
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Metabolie's Weight History
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