Weigh In record (no journal entry) for 07 October 2020
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93.9 kg
Lost so far: 13 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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439 kcal
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Fat: 23.91g | Prot: 25.14g | Carbs: 26.87g.
Breakfast: Колбаса Варено-Копченая, Щучинский МСЗ Сыр Мягкий с Ванильно-Сливочным Ароматом, Harry's Хлеб Пшенично-Ржаной, Кофе (из Молотых Зерен). more...
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Losing 2.1 kg a Week
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nika040319's Weight History
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