Weigh In record (no journal entry) for 07 October 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2410 kcal
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Fat: 88.52g | Prot: 88.12g | Carbs: 317.48g.
Breakfast: Mie Ayam. Lunch: Frisian Flag Purefarm Coconut Delight, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, ABC Saus Sambal . Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml), Sambal Matah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Madu, Roti Panggang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Aice Blueberry Yoghurt, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat Keju. more...
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Gaining 1.4 kg a Week
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Gilang3592's Weight History
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