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Lisda Ariani
Journal
07 Oct 20
Lisda Ariani's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
72.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
751 kcal
Fat: 27.34g | Prot: 42.29g | Carbs: 81.09g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jawara Saus Sambal.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Mangga.
more...
355 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Lisda Ariani's Weight History
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