Weigh In record (no journal entry) for 07 October 2020
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63.5 kg
Lost so far: 22.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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606 kcal
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Fat: 7.89g | Prot: 56.11g | Carbs: 76.77g.
Breakfast: Putih Telur. Lunch: Wortel Dimasak, Bawang Bombay, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Rice Paper. Dinner: Pepaya. more...
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Losing 0.5 kg a Week
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nurhassanah97's Weight History
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