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Jayc13
Journal
06 Oct 20
Jayc13's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
72.6 kg
Lost so far:
3.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
701 kcal
Fat: 28.74g | Prot: 56.04g | Carbs: 57.40g.
Lunch:
Wal-Mart Beef Cubed Steak.
Dinner:
Ore-Ida Zesty Seasoned Curly Fries, Jack's Chicken Fingers .
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Cookie.
more...
1767 kcal
Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
Gaining 5.7 kg a Week
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Jayc13's Weight History
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