Weigh In record (no journal entry) for 12 November 2013
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1554 kcal
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Fat: 69.31g | Prot: 66.82g | Carbs: 169.00g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Carving Board Pulled Pork, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: McDonald's French Fries (Small), McDonald's McRib. Snacks/Other: Raisins (Seedless), Bananas, Carrots. more...
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Gaining 1.6 kg a Week
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