Weigh In record (no journal entry) for 07 October 2020
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47.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1128 kcal
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Fat: 31.32g | Prot: 53.80g | Carbs: 171.62g.
Lunch: Telur Rebus, Tempe Rebus, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (2), Kurma, Sunpride Pisang Single. Dinner: Susu Kedelai, Semangka. Snacks/Other: Apel (tanpa Kulit), Pare, Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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arianinia321's Weight History
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