Weigh In record (no journal entry) for 06 October 2020
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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877 kcal
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Fat: 14.69g | Prot: 34.99g | Carbs: 165.45g.
Breakfast: Американо, Кешью, Семга Слабосоленая, Картофель Отварной, Печень Говяжья. Lunch: Зеленый Чай. Dinner: Яблоки Гала, АТБ Банан, Сильпо Апельсин. more...
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Losing 3.3 kg a Week
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Максим Куга's Weight History
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