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Geblieben:)
Bin total zufrieden!
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1197 kcal
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Fat: 59.19g | Prot: 72.92g | Carbs: 90.71g.
Lunch: DM Bio Honig Reiswaffeln, Almare Brathering mit Zwiebeln, Möhren, Develey Pommes Sauce, Gartenkrone Prinzessbohnen, Sea Gold Backfisch-Stäbchen. Snacks/Other: Milfina Milch 1,5% Fett, Äpfel, Seeberger Datteln, Walnüsse, Multipower 100% Pure Whey Rich Chocolate, My Muesli Tigernussbeere Lower Carb, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen, Aldi Bio Mandeldrink Ungesüsst. more...
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3205 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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natroli1's Weight History
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