Weigh In record (no journal entry) for 12 November 2013
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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660 kcal
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Fat: 19.92g | Prot: 35.73g | Carbs: 85.16g.
Breakfast: Terres et Céréales Bio Muesli aux Fruits, Candia Grandlait Demi-Écréme. Lunch: Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti), Riz Blanc, Petits Pains. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Baguette, Bridélice Crème Fraîche 15%, Dia Truite Fumée. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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1494 kcal
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Exercise:
Standing - 1 hour, Badminton - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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