rolandmm99's Journal, 05 Dec 10

just finish working out did a much longer workout than i normally do feels good that the word looking for

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2911 kcal

Fat: 140.65g | Prot: 112.54g | Carbs: 327.30g.   Breakfast: lentil bulr salad, Milk (1% Lowfat with Added Vitamin A), All-Bran Buds. Lunch: peanut butter bread, Brown Rice Bread, hearty bean soup. Dinner: 1% milk. Snacks/Other: grape jelly, saltine whole wheat, peanut butter, herrs jalapeno poppers, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

4853 kcal

Exercise: Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 28 minutes, Bicycling (moderate) - 21/kph - 2 hours, Exercise machine (fast) - 50 minutes, Walking (exercise) - 5.5/kph - 32 minutes. more...