Weigh In record (no journal entry) for 06 October 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3608 kcal
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Fat: 160.41g | Prot: 176.11g | Carbs: 360.45g.
Breakfast: Suco de Limão. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Arroz Integral (Longo, Cozido). Snacks/Other: Pizza de Calabresa. more...
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Losing 13.3 kg a Week
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Eppursimuov3's Weight History
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