Weigh In record (no journal entry) for 06 October 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1266 kcal
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Fat: 84.00g | Prot: 93.00g | Carbs: 16.00g.
Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Kroger Eggs (Large). Dinner: Philadelphia Original Cream Cheese, Chaffle - home made. Snacks/Other: Popsicle Sugar Free Popsicles, Nature's Garden Keto Snack Mix. more...
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Gaining 0.6 kg a Week
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