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Ensimmäinen kymppi rikki. Hei hei raskauskilot!
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101 kg
Lost so far: 10.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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934 kcal
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Fat: 18.15g | Prot: 93.55g | Carbs: 91.89g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge. Lunch: Express Diet Vegetarian Pasta Bolognese, Valio Polar Juusto 5%, Kukkakaali, Porkkanat. Dinner: Express Diet Vegetarian Pasta Bolognese, Pirkka Baby-Porkkana, Valio Raejuusto Maustamaton 2%. more...
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Losing 11.2 kg a Week
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