Weigh In record (no journal entry) for 06 October 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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954 kcal
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Fat: 44.09g | Prot: 32.89g | Carbs: 104.72g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Penny Markt Schmelzkäsezubereitung Leicht. Lunch: Fürstenkrone Kartoffelsalat Sächsische Art, Gurkensalat, Penny Heat & Eat Hähnchenschnitzel. Dinner: Langos, Vitakrone Knoblauch Dip, Arla Kaergarden Balance Gesalzen, Sammy's Super Sandwich. Snacks/Other: Elstar, Leibniz Butterkeks. more...
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1734 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 👋👋😊
06 Oct 20 by member: Levka...
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