ArcoIris357's Journal, 06 Oct 20

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Пока без бассейна (уже месяц), но с редким ЛФК и периодическими кардио (ходьба).

66 kg Lost so far: 7 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2020:

555 kcal

Fat: 18.48g | Prot: 27.26g | Carbs: 76.92g. Breakfast: Орехи Кешью, Грецкие Орехи, Fix Price Hot Chocolate, Моя "вкусняшка" из творога и кефира, Кофе с Молоком. Snacks/Other: Творожная запеканка (проба 1), Арбуз. more...

1920 kcal

Exercise: Hiking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ArcoIris357's Journal, 06 Oct 20

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ArcoIris357's Weight History