Weigh In record (no journal entry) for 12 November 2013
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1699 kcal
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Fat: 59.67g | Prot: 63.62g | Carbs: 224.45g.
Breakfast: Thomas' Plain Bagel. Lunch: Baked Potato (Peel Not Eaten), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Fatburger Fatburger. Snacks/Other: General Mills Lucky Charms Cereal, Hash Brown (from Frozen). more...
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steady weight
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BlakeBlumenshine's Weight History
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