Weigh In record (no journal entry) for 06 October 2020
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102.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1820 kcal
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Fat: 74.79g | Prot: 75.52g | Carbs: 184.34g.
Breakfast: Nestle Ricoffy, Butter or Sugar Biscuit, Canderel Stick, Jungle Oats. Lunch: Beacon Sparkles, Woolworths Fresh Creamed Spinach, Cooked Pumpkin (Fat Added in Cooking), Castle Lite (Bottle). Dinner: Enterprise Smoked Viennas, Black Pepper , Coca-Cola Coca-Cola Light, Lettuce, Cucumber (with Peel), Tomatoes, Knorr Aromat. Snacks/Other: Freshpak Rooibos, Canderel Stick, Canderel Stick, Nestle Ricoffy. more...
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Losing 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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