Weigh In record (no journal entry) for 06 October 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1376 kcal
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Fat: 36.64g | Prot: 60.08g | Carbs: 164.70g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 0.7 kg a Week
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