Weigh In record (no journal entry) for 06 October 2020
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61.8 kg
Lost so far: 13.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1458 kcal
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Fat: 43.91g | Prot: 77.11g | Carbs: 200.01g.
Breakfast: Pancake pisang, Nutrijell Jelly Powder Coklat, Cimory Yogurt. Lunch: Oseng sayur, Gulai Ayam, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Labu Siam, SuperIndo Lada Putih Bubuk, Nasi Putih. Dinner: Nangka, Ayam Rica-Rica. Snacks/Other: Kue Tambang, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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jelita c's Weight History
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