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IamGu
Journal
06 Oct 20
IamGu's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
80.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
4016 kcal
Fat: 124.27g | Prot: 217.32g | Carbs: 513.14g.
Breakfast:
Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart.
Dinner:
Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
711 Melonbread, Whole Milk, 711 Melonbread.
more...
4076 kcal
Exercise:
home - 23 hours and 57 minutes, Resting - 3 minutes.
more...
Losing 2.1 kg a Week
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IamGu's Weight History
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