Weigh In record (no journal entry) for 06 October 2020
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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774 kcal
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Fat: 38.36g | Prot: 18.98g | Carbs: 90.75g.
Breakfast: Салат Овощной со Сметаной, Каша Пшенная. Lunch: Салат Овощной с Маслом, Суп с Фрикадельками. Snacks/Other: Сахарное Печенье (Включая Ванильное), Вафли. more...
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Losing 3.5 kg a Week
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Julya Biriucov's Weight History
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