Weigh In record (no journal entry) for 06 October 2020
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70.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1550 kcal
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Fat: 43.48g | Prot: 61.01g | Carbs: 219.18g.
Lunch: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Gut & Günstig Gourmet Kochschinken , Gut & Günstig Sandwichtoast, Spiegelei. Snacks/Other: Lorenz Saltletts, Storck Werthers Original, Edeka Energy Balls, Nimm2 Fruchtbonbon, Nimm2 Nimm2 Soft. more...
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Gaining 4.9 kg a Week
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