Weigh In record (no journal entry) for 06 October 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1383 kcal
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Fat: 37.88g | Prot: 47.93g | Carbs: 224.19g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yurdum Közlenmiş Kırmızı Biber, İçim Tam Yağlı Taze Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği. Lunch: Nar Ekşisi, Bağdat Sumak, Soğanlar, Taze Fasulye, Cacık. Dinner: Kellogg's Special K Klasik, Sarı Tatlı Mısır, Ceviz, Yeşil Elma, Mandalina, Keyifçe Cevizli Sucuk . Snacks/Other: Burch Mısır ve Pirinç Patlağı, Keyifçe Cevizli Sucuk , Kellogg's Special K Klasik. more...
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1915 kcal
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Exercise:
hafif - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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