Weigh In record (no journal entry) for 06 October 2020
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1391 kcal
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Fat: 43.02g | Prot: 102.57g | Carbs: 146.90g.
Breakfast: Buah Anggur, Sari Roti Roti Gandum, Alpukat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Cumi Goreng, Kerupuk Putih, Sambal Matah, Bimoli Minyak Goreng, ABC Terasi, Nasi Merah (Butir-Sedang, Dimasak), Kecap Asin (Tamari), Saus Tiram, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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rhakartika's Weight History
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