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Met sarapan guys😂
View Diet Calendar, 06 October 2020:
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1945 kcal
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Fat: 51.32g | Prot: 69.45g | Carbs: 309.66g.
Breakfast: Roma Sari Gandum, Telur, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Kerupuk Beras, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Dinner: Nasi Goreng, Mie Ayam, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Bolu, Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium. more...
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_puspasr's Weight History
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