Weigh In record (no journal entry) for 12 November 2013
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1790 kcal
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Fat: 104.63g | Prot: 157.36g | Carbs: 60.90g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural Light, Lebom Iogurte Natural Desnatado, Arma Zen Farelo de Aveia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas de Caju Torradas com Sal, Gomes da Costa Sardinhas com Óleo. more...
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3229 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 1.8 kg a Week
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WallaceJr's Weight History
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