Weigh In record (no journal entry) for 06 October 2020
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122.7 kg
Lost so far: 2.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1109 kcal
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Fat: 30.18g | Prot: 64.79g | Carbs: 136.83g.
Breakfast: Sugar, Coffee with Skim Milk, Chia Seed Pudding. Lunch: Aporo Apple & Pear Slices (Freeze Dried) , Chickpeas, Capsicum, Baby Spinach, Beef Steak (Lean Only Eaten), Mainland Creamy Feta, Almonds , ETA Lite & Free Balsamic Vinaigrette. Dinner: Rapid Loss Vanilla Meal Replacement Shake, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Weight Watchers Apple Crumble, Ceres Organics Roasted Seaweed Nori Snack. more...
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2332 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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rachaelsharp's Weight History
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