Weigh In record (no journal entry) for 05 October 2020
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81 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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896 kcal
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Fat: 33.10g | Prot: 44.98g | Carbs: 105.80g.
Lunch: Abobrinha Italiana, Couve Chinesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Batata Inglesa Cozida. Dinner: Brasil Caipira Doce de Abóbora, Seara Peito de Frango Light em Fatias, Queijo Meia Cura, Frimesa Nata, Pão Francês. Snacks/Other: Pão Francês, Marmelada de Laranja. more...
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steady weight
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arrobatamara's Weight History
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