Weigh In record (no journal entry) for 05 October 2020
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87.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1255 kcal
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Fat: 50.78g | Prot: 56.18g | Carbs: 144.25g.
Breakfast: Coffee, Half and Half Cream. Lunch: Trop50 Orange Juice, Olive Oil Margarine, Tomato Ketchup, Toasted Rye Bread , Fried Egg. Dinner: Domino's Pizza Hawaiian Pizza (Medium). Snacks/Other: President's Choice Baby Dill Pickles, Celery , Carrots , Domino's Pizza Hawaiian Pizza (Medium), Grapes. more...
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2960 kcal
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Exercise:
Bike 21km in 1 hr https://caloriesburnedhq.com/calories-burned-biking/ - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 61.6 kg a Week
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roundmoundfromdogpound's Weight History
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