Weigh In record (no journal entry) for 05 October 2020
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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635 kcal
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Fat: 15.83g | Prot: 32.94g | Carbs: 84.72g.
Breakfast: Future Life Smart Food, Yum Yum Smooth Peanut Butter, Freshmark Bananas, Almond Milk. Lunch: Roti, Woolworths Durban Chicken Curry. more...
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Losing 0.6 kg a Week
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Leerinmp's Weight History
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