Weigh In record (no journal entry) for 05 October 2020
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1449 kcal
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Fat: 47.11g | Prot: 30.57g | Carbs: 216.45g.
Lunch: Mugg & Bean Bran Muffin, Woolworths Blueberry & Beet Dash. Dinner: Albany Everyday White Bread, Hard-Boiled Egg , Avocados . Snacks/Other: Woolworths Peanut Butter Energy Oat Bar. more...
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steady weight
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Noluthando Tsambo's Weight History
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