Weigh In record (no journal entry) for 20 February 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2100 kcal
|
Fat: 83.49g | Prot: 155.42g | Carbs: 179.92g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Estrogonofe de Frango. Dinner: Melancia, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dr. Oetker Gelatina de Uva, Itambé Leite em Pó Desnatado, Mãe Terra Cacau em Pó, Natu's Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Mamão Papaia, Abacate, Torta de Frango. more...
|
|
2773 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiemi.tsc's Weight History
|