Weigh In record (no journal entry) for 05 October 2020
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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446 kcal
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Fat: 10.65g | Prot: 20.74g | Carbs: 41.12g.
Breakfast: Nestlé Biscoito Nesfit Gergelim, Café Expresso. Lunch: Taioba, Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Gaining 0.1 kg a Week
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Deca Buitvidas's Weight History
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