Weigh In record (no journal entry) for 05 October 2020
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80.5 kg
Lost so far: 74.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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980 kcal
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Fat: 15.67g | Prot: 25.24g | Carbs: 177.23g.
Breakfast: Triunfo Cream Cracker Manteiga, Banana Prata, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar , Banana Prata, Wickbold Pão 100% Integral sem Casca, Brahma Cerveja Zero. more...
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Losing 0.3 kg a Week
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claudiao.filho's Weight History
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