Weigh In record (no journal entry) for 05 October 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1615 kcal
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Fat: 48.63g | Prot: 141.69g | Carbs: 150.30g.
Breakfast: Suco de Limão. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Tomates. Dinner: Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Tomates, Ovo Frito, Paulista Iogurte Natural , Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g. more...
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Gaining 9.1 kg a Week
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Eppursimuov3's Weight History
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