Weigh In record (no journal entry) for 05 October 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
3986 kcal
|
Fat: 89.57g | Prot: 281.89g | Carbs: 510.70g.
Breakfast: Manzana Verde, Banana, Nestlé Nestum, Quaker Avena Instantánea, Huevo, GNC PROTEÍNA, La Serenísima Leche Descremada, Nestlé Nestum, Quaker Avena Instantánea. Lunch: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Nueces, Palta, Dos Hermanos Arroz Integral, Salmón Rosado. Snacks/Other: GNC Dextrosa, GNC PROTEÍNA, Batata, Pechuga de Pollo (sin Comer la Piel). more...
|
Losing 1.4 kg a Week
|
|
Daniel.8000's Weight History
|