Weigh In record (no journal entry) for 05 October 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2768 kcal
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Fat: 59.68g | Prot: 297.78g | Carbs: 262.15g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Multipower 40% Protein Fit Blueberry Vanilla Flavour, Bautz'ner Senf Mittelscharf, Böklunder Putenbrust-Filet-Roulade, Leichter Genuss Joghurt Mild aus Magermilch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Aldi Hähnchenbrustfilet-Roulade, Böklunder Putenbrust-Filet-Roulade, Leichter Genuss Kräuterquark, Aldi Bio Reiswaffeln mit Meersalz, Hähnchenbrust. Snacks/Other: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Multipower 40% Protein Fit Blueberry Vanilla Flavour, Multipower 53% Protein Bar Cookies & Cream, Barebells Protein Bar Salty Peanut. more...
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Losing 0.4 kg a Week
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-Alex L.-'s Weight History
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